EMPOWERING WOMEN SEEKING LASTING AND SUCCESSFUL HABIT CHANGE, ONE STEP AT A TIME
THANK YOU FOR VISITING!
I hope I can be of service to you, or someone you know who might be going through perimenopause or menopause. Those unavoidable periods of transition in a woman’s life that can be confusing, scary and often, full of unexpected symptoms! Life transitions often involve physical, mental and emotional transformation as well as changes to our lifestyle. And while change and transformation can be challenging, they can also mark the beginning of a new and exciting time – like not having to deal with our periods anymore!
Having gone through both, perimenopause, and menopause, I now recognize how valuable it would have been to have someone to guide and support me through those vexing times.
In my private coaching practice, I help women create clarity around their individual issues, and collaborate in the design of their own personal health road map. One that creates new and sustainable health promoting behaviors that lead to a more balanced, joyful and vibrant life.